Interestingly, this practice existed in ancient cultures. (Not entertainment, as I’d read for years! This may be why I initially dismissed all this brainwave technology.)Įntrainment is when an object (organic or otherwise) syncs up to another wavelength. Now, think about when you listen to classical music – it’s usually a relaxed feeling right? Think about that “lulling” feeling you get when you’re at the ocean and listening – just listening to the breaking waves. Gamma waves are the highest energy (with the shortest wavelength) and theta waves have the lowest energy (and the longest wavelength). I have personal experience with this that I’ll share.)Īll these brainwaves – alpha, beta, theta, delta, gamma – they are all different frequencies of wavelengths. (I know this may sound like wacky-quack, but please bear with me for a few moments and keep reading. With binaural beats, you can actually change your brainwaves to induce these other states of mind. These are all different levels of consciousness, or brainwave states. (I also think this gamma state is what those monks are in when they’re sitting in the snow meditating with little more protection than their robes. ![]() In meditation, your brain can move into an alpha or a theta state (or other states, as well).Īnd when you experience that feeling of “being in the flow”? Your brain enters into a gamma wave state. When you sleep, your brain emits delta waves. ![]() When you’re in your normal waking state, your brain is in a beta state. You know what optical illusions are, right? Binaural beats are sort of like “auditory illusions.” I’m just recounting my experiences as they relate to meditation and how they have helped – or not helped – me so that perhaps they can help you.) What Are Binaural Beats? ![]() (Please note: though I mention several products in this post, none of these are endorsements or affiliates. In fact, I’d first heard of them when I discovered a meditation on “Retrieve Your Destiny,” by Kelly Howell.īefore that, I had no clue what a theta wave was, or why I would even care. I think I first heard of binaural beats when I was looking for guided meditations on Youtube a few years ago. Binaural Beats to “Retrieve Your Destiny”
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